Get Moving Circuit Class

30 minute circuit class with a qualified fitness instructor at the Outdoor Gym in Cliff Park Harwich. With each exercise set to a specific  time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury! Sessions take place on Mondays (excluding bank holidays) from 2.15 – 2.45pm 



Visit the Healthier Independent Longer Lives pages for details of our other activities.

 

Pictures from recent sessions:

 

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Latest News

Get moving Walking Group Sunday 21 January
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meeting at Martello RNLI CO15 1BW   Walk your way to good health this winter!  A fun gentle walking ...
Get moving Walking Group Sunday 14 January
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meeting at Vista Road seafront CO15 6AT   Walk your way to good health this winter!  A fun gentle walking ...
Clinicians ask people not to go to A&E if they’re experiencing diarrhoea or vomiting
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Clinicians at the North East Essex Clinical Commissioning Group (CCG) are urging the public to help prevent the spread of the highly contagious...

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