Fun and Gentle Exercise
Have fun and get fit
All our activities are subject to change, so the venue, date, and time may be different to those shown. Contact us in advance please to check details and to book your place.
Tai Chi – Harwich
Day: Monday
Where: Dovercourt & Harwich Hub, 276 High Street, Harwich, CO12 3PD
When: 12.45pm-1.45pm and 2pm-3pm
Cost: £4 per session
Call: 07707 282909
Ladies Seated Yoga
Day: 1st & 3rd Wednesday
Where: Imperial House, 20-22 Rosedmary Road, Clacton
When: 12.30pm-1.30pm
Cost: £8 per session
Call: 07547 104507
Aids relaxation, stress relief, better blood circulation, and well being.
Ladies only – all ages and levels of ability welcome.
General Swimming Sessions (Adult only)
Day: Monday and Thursday
Where: Valley Farm Holiday Park
When: 8am – 8.45am
Cost: £16 (for 4 sessions)
Call: 07707 282909
All swimming sessions are very popular and strictly bookings only
Seated Yoga
Day: Thursday
Where: Scout Hut, Slade Road, Holland-on-Sea
When: 1.30pm
Cost: £4 per person
Call: 07707 282909
Gentle Relaxation & Meditation – Harwich
Day: Friday
Where: Dovercourt & Harwich Hub, 276 High Street, Harwich, CO12 3PD
When: 9.30am – 10am
Cost: £2.50 per session
Call: 07707 282909
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What's On
Community Network
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Tendring
Together
Promoting resilient & dementia friendly communities in Tendring.
Victorian Christmas Market
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