Get Moving Circuit Class

30 minute circuit class with a qualified fitness instructor at the Outdoor Gym in Cliff Park Harwich. With each exercise set to a specific  time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury! Sessions take place on Mondays (excluding bank holidays) from 2.15 – 2.45pm 



Visit the Healthier Independent Longer Lives pages for details of our other activities.

 

Pictures from recent sessions:

 

7sm

 

Pic1sm

 

Pic2sm

 

Pic4sm

 

 

 
 

Latest News

Patients reminded to order their repeat prescriptions early in time for the Bank Holiday
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
With a bank holiday coming up soon on Monday 27th August, North East Essex Clinical Commissioning Group are reminding patients to put their repeat...
Residents to be offered advice on dog fouling and fly tipping
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Residents and visitors to Clacton will be able to find out what they can do to help Tendring District Council (TDC) tackle fly-tipping and dog...
People encouraged to sign up for older persons’ crucial crew
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
An event offering advice to older people on staying safe across a whole range of areas is returning to Tendring next month.  The Older...

Make a Donation

 

donation_button

tendring_youth_network

 

 

NAVCA_QA_logo_web

 

 

 

GDPR Compliant Privacy Policy 

 

Copyright © 2013 CVS Tendring Community Voluntary Services. All Rights Reserved.