Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment

Day: Fridays 

Time: 10am – 12noon

Venue: London Road Allotments

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

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Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

9th Aug - RSPB Stour Woods Wrabness CO12 5ND

16th Aug - Alresford War Memorial Ford Lane  CO7 8AG

23rd Aug - Harwich Foot Ferry to Felixstowe CO12 3HB

Ferry leaves 11:10am arrive in good time

30th Aug - The Ship, Walton Road, Lower Kirby CO13 0DT

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:00pm – 2:30pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 1:00pm – 1:45pm

Venue:  The Bandstand, Cliff Park, Main Road, CO12 3NS

 

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

seated_yoga

 

Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

11th Aug - Tamarisk Car Park, Jaywick CO15 2HZ

18th Aug - 3rd Ave Frinton Sea Front CO13 9EQ

25th Aug - Priory Car Park St Osyth CO16 8NZ

 

Available on the day mobile 07555 143097

 

Walton Walkers

Day:  Wednesday

Time:  10:30am

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active!

 

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Swimming

The pool at Valley Farm is not availalble.  We are looking for an alternative venue for the swimming sessions.  This page will be updated with details as soon as they are available.

 

 

Tennis

Day: Tuesdays

Time: 2:00pm - 4:00pm

Venue: Meet at The Waterfront Dovercourt

Cost: £1

Come along, meet new friends and enjoy having a knock about on the tennis courts.  

Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play.
Refreshments available from the Waterfront.

Contact:  Diane on 01255 554115 or 07908748247 for more information

 

 

 
 

Latest News

Sunday 11 August Get Moving Walking Group
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meeting at Tamarisk Car Park, Jaywick CO15 2HZ   Walk your way to good health this summer!  A fun gentle walking ...
Friday 9 August Get Moving Walking Group
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meeting at RSPB Stour Woods Wrabness CO12 5ND   Walk your way to good health this summer!  A fun gentle walking ...
Sunday 28 July Get Moving Walking Group
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meeting at Walton on the Naze Visitor Car Park CO14 8JL   Walk your way to good health this summer!  A fun gentle walking ...

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