Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment **Closed for winter**

Day:

Time:

Venue:

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

  community_allotment

 

 

 

 

 

 

 

 

 

 

Closed for winter - please check back in the spring for opening times.

Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

27th Sept - Walton-on-Naze Visitor Car Park CO14 8JZ

4th October—St Peters Church, Stutton IP9 2SD

11th October—Point Clear Ferry (to Mersea) CO16 8NG

Foot Ferry £7 cost

Please book with Mike Self  077824 8338 ASAP

18th October—Martins Farm Country Park CO16 8HN

25th October—Hill Top Nursery Co16 9DP

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:00pm – 2:30pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 1:00pm – 1:45pm

Venue:  The Bandstand, Cliff Park, Main Road, CO12 3NS

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

Mindful Movement

Day: Monday

Time: 2:30pm – 3:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required  £18 for 6 weeks paid in advance.

 

Gentle chair based exercise class.

Call 01255 554 115 to book.

 

 

 

 

 

 

Pilates

Day: Tuesday

Time: 1:30pm – 2:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

 

seated_yoga

Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

29th Sept - Tamarisk  Car Park Jaywick CO15 2HZ

6th October—3rd Avenue Frinton (seafront) CO13 9EQ

13th October—Vista Road (seafront) CO15 6AT

20th October—The Beach Diner, Hastings Avenue CO15 1BU

27th October—Brighton Road Car Park CO15 5ST

 

Available on the day mobile 07555 143097

 

Swimming for the over 50s

Day: Tuesdays

Time: 8:30am - 9:30am

Venue: Dovercourt Swimming Pool, Wick Lane

Cost: £2

Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.

Contact:  Diane on 01255 554115 for more information

 

Tai Chi

Day: Monday

Time: 4pm – 5pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 

Walton Walkers

Day:  Wednesday

Time:  10:30am

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active!

Walton_Walkers_sm

 

Tennis for the over 50s

Day: Tuesdays

Time: 2:00pm - 4:00pm

Venue: Meet at The Waterfront Dovercourt

Cost: £1

Come along, meet new friends and enjoy having a knock about on the tennis courts.

Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play.
Refreshments available from the Waterfront.

Contact:  Diane on 01255 554115 or 07908748247 for more information


Yoga

Day: Thursday

Time: 5:30pm – 6:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 

 

 

 
 

Latest News

Sunday 20 October Get Moving Walking Group
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
meeting at The Beach Diner, Hastings Avenue CO15 1BU   Walk your way to good health this autumn!  A fun gentle walking ...
Winter Warmers Project Preparing To Support People This Season
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
An annual project to help keep Tendring people warm during the winter months is gearing up for the coming cold season. Winter Warmth, from Community...
Sunday 13 October Get Moving Walking Group
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
meeting at Vista Road (seafront) CO15 6AT   Walk your way to good health this autumn!  A fun gentle walking ...

Make a Donation

 

donation_button

tendring_youth_network

 

 

Can Do Health & Care

 

 

NAVCA_QA_logo_web

 

 

 

GDPR Compliant Privacy Policy 

 

Copyright © 2013 CVS Tendring Community Voluntary Services. All Rights Reserved.