Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment

Day: Monday 29th October 2018

Monday 26th November 2018

Monday 17th December 2018

Dates for 2019 to be confirmed - check back for updates.

Time: 10am – 12noon

Venue: London Road Allotments

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

  community_allotment

 

Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

16th November - Hill Top Garden centre, Weeley Heath CO16 9Dp

23rd November - Martins Farm St Osyth CO16 8HN

30th  November - Alton Water Car Park IP9 2RY

7th December - Wivenhoe Train Station CO7 9DJ

14th December - Brighton Rd Car Park, Holland-on-Sea CO15 5ST

(Christmas dinner at The Roaring Donkey after this walk ring Mike asap to book)

21st December - The Ship, Walton Rd, Lower Kirby CO13 0DT

28th December - Stour Woods Wrabness Rd, Wrabness CO12 5ND

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:15pm – 2:45pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 12:45pm – 1:30pm

Venue:  Harwich & Dovercourt Rugby Club, CO12 3TA

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

seated_yoga

 

Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

18th November - Hazelmere Road Car Park CO15 5HU

25th November - RNLI Martello Bay CO15  1BW

2nd December - Frinton 3rd Avenue  CO13 9EQ

9th December - Vista Road CO15 6AT

16th December - Tamerisk Way Beach Car Park CO15 2HZ

23rd December - Clacton Pier Entrance CO15 1QX

30th December RNLI Martello Bay CO15 1BW

 

Available on the day mobile 07555 143097

 

Swimming

Day: Thursday ** pool closed from 14 December for maintenance **

Time:  9am – 10am

Venue:  Valley Farm Holiday Park, Valley Road, Clacton, CO15 6LY

Cost:  £2.50

 

Come along and do some gentle exercise to increase your health and fitness!  Adults only.

 

swimming 

 

 

 

 

 

 

 

 

Please be advised that Valley Farm will be closing the swimming pool on 14th December 2018 for the winter.  The last Get Moving swim at this location will be on Thursday 13th December.
Clacton Leisure Centre host a 50+ swimming session at 9:00am on Thursdays so you may like to consider this as an alternative venue whilst the Valley Farm pool is closed.
There is no date set for the reopening at the moment, however we will update this page as soon as we have any further information. 

Enjoy the Holiday Season, see you in 2019

Walton Walk the Weight Off

Day:  Wednesday

Time:  9:30am - 12noon  (walk starts at 10:30am)

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  £1 voluntary contribution

 

Sessions include a healthy walk and weigh and measure.

 

 

 

 

 

 

 

 
 

Latest News

Get Moving Walking Group Sunday 18 November
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meeting at Hazelmere Road Car Park CO15 5HU   Walk your way to good health this winter!  A fun gentle walking ...
Get Moving Walking Group Sunday 11 November
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meeting at Priory Car Park St Osyth CO16 8NZ   Walk your way to good health this winter!  A fun gentle walking ...
Stay Well This Winter
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Tips published for people living with long term conditions on how to stay well over winter   Health professionals across Suffolk and North East...

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