Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment

Day: Mondays  **Winter dates for 2019 to be confirmed - check back for updates**

Time: 10am – 12noon

Venue: London Road Allotments

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

  community_allotment

 

 

 

 

 

 

 

 

 

 

 

Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

18th January - Harwich West End Lane  Car Park CO12 3TA

25th January - Mistley Place Animal Sanctuary, car park CO11 1ER

1st February - Oyster Tank Car Park Brightlingsea CO7 ODW

8th February - St Peters Church Stutton IP9 2SD

15th February - Martins Farm St Osyth CO16 8HN

22nd February - 3rd Ave Frinton CO13 9EQ

 

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:00pm – 2:30pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 1:00pm – 1:45pm

Venue:  The Bandstand, Cliff Park, Main Road, CO12 3NS

 

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

seated_yoga

 

Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

20th January - St Osyth Priory Car Park CO16 8NZ

27th January - RNLI Martello Bay CO15 1BW

3rd February - Tamarisk Car Park Jaywick CO15 2HZ

10th February - Clacton Pier CO15 1QX

17th February - Hazelmere Car Park, Kings Parade CO15 5HU

24th February - RNLI Martello Bay CO15 1BW

 

Available on the day mobile 07555 143097

 

Swimming

Day: Thursday ** pool closed from 14 December for maintenance **

Time:  9am – 10am

Venue:  Valley Farm Holiday Park, Valley Road, Clacton, CO15 6LY

Cost:  £2.50

 

Come along and do some gentle exercise to increase your health and fitness!  Adults only.

 

swimming 

 

 

 

 

 

 

 

 

Please be advised that Valley Farm will be closing the swimming pool on 14th December 2018 for the winter.  The last Get Moving swim at this location will be on Thursday 13th December.
Clacton Leisure Centre host a 50+ swimming session at 9:00am on Thursdays so you may like to consider this as an alternative venue whilst the Valley Farm pool is closed.
There is no date set for the reopening at the moment, however we will update this page as soon as we have any further information. 

Enjoy the Holiday Season, see you in 2019

Walton Walk the Weight Off

Day:  Wednesday

Time:  9:30am - 12noon  (walk starts at 10:30am)

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  £1 voluntary contribution

 

Sessions include a healthy walk and weigh and measure.

 

 

 

 

 

 

 

 
 

Latest News

Sunday 20 January Get Moving Walking Group
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
meeting at St Osyth Priory Car Park CO16 8NZ   Walk your way to good health this winter!  A fun gentle walking ...
Friday 18 January Get Moving Walking Group
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
meeting at Harwich West End Lane  Car Park CO12 3TA   Walk your way to good health this winter!  A fun gentle walking ...
Business Start-Up Workshop For Budding Entrepreneurs
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Those looking to start-up their own business in Tendring are being encouraged to attend a one-day course on beginning your own firm. Starting your...

Make a Donation

 

donation_button

tendring_youth_network

 

 

Can Do Health & Care

 

 

NAVCA_QA_logo_web

 

 

 

GDPR Compliant Privacy Policy 

 

Copyright © 2013 CVS Tendring Community Voluntary Services. All Rights Reserved.