Do you have a Fit Note?

Free activities, support and guidance for anyone with a Fit Note in Tendring

It can be miserable and isolating being ill, and feeling like you can’t take part in things that you used to enjoy.

This is an opportunity to feel more like yourself again.

You will be supported with activities suited to your health and fitness as well access to continued support should you need it.

What’s available:

Swimming
General fitness
Gentle exercise
Seated exercise
Yoga
Tai Chi
Running
Walking
Cycling
Seated cycling

AND MORE!

We are also able to signpost you to other support around all aspects of your life.

We know how hard it can be to keep on top of everything when you’re not feeling your best.

This initiative is funded by Active Essex and supported by the NHS. It is available on top of any support that you already receive and does not prevent you from being paid SSP.

Get in touch with Fran to book some support or if there’s something else not on this list that you would like help with:

07707282909 / fran.warren@cvstendring.co.uk

Fit Note Pilot Scheme - Image Shows a water fitness class

Leaflet promoting free help and support for those off work with a fit note

Fit Note Scheme FAQ

Will I still get Statutory Sick Pay (SSP) if I get help from you?

Yes, getting help for your health and wellbeing from CVST will not affect your SSP unless you go back to work.

Will I get into trouble with my employer if I take part in activities?

No! The aim of the scheme is to help you to feel more like you again. It’s a common misconception that you’re not allowed to go out and do anything while off work. You have time off to recover and feel well again, and part of that is taking care of your physical and mental health.

How much does it cost? Do I have to pay for the activites?

All activities, guidance and support is provided free of charge.

Will I have to go back to work before I’m ready?

No. All support is tailored to you, your health and your fitness level. Only you and your healthcare provider can decide when you are ready to go back to work.

How can I get support while off work with a Fit Note?

Call or email Fran: 07707282909 / fran.warren@cvstendring.co.uk to talk through what help would be suitable for you.

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